We are all so busy living our lives - looking forward to something, dreading another - that it’s sometimes very hard to remember to pay attention to what’s happening right now. But the only time we can do anything is in the present moment. So although making plans for the future, and learning from our past, is really important, we still need to be applying those lessons, in real time, right now.
Recent Posts
Some Days Suck
Let’s face it, some days are pretty awful. Maybe it’s something dramatic - you are laid off at work, or someone near to you is diagnosed with something really bad, or you return to your car to find a huge scrape all the way along one side and no note of apology under the windscreen wiper.
Maybe it’s something that might appear trivial to others - you tread on an errant piece of Lego and spill your cup of tea on your clean clothes.
read more
Enjoying your chores
We all have to do difficult things, but we shouldn’t just do them for the hoped-for outcome. We can chose to do them mindfully, regardless of outcome.
read more