We are all so busy living our lives - looking forward to something, dreading another - that it’s sometimes very hard to remember to pay attention to what’s happening right now. But the only time we can do anything is in the present moment. So although making plans for the future, and learning from our past, is really important, we still need to be applying those lessons, in real time, right now.
Recent Posts
Short vs Long Meditations: Which is better?
Is a quick five-minute meditation enough, or do you need a longer, deeper dive? Explore the distinct benefits of both short and long meditation sessions. Discover how brief meditations can provide instant stress relief and sharpen focus, while extended practices cultivate profound relaxation and mental clarity. Learn how to balance both approaches to create a sustainable and effective meditation routine tailored to your lifestyle. Gain insights from successful individuals like Oprah Winfrey and Ray Dalio, who prioritize consistent meditation for enhanced well-being and performance. Whether you’re a beginner or a seasoned practitioner, find out how to maximize the power of meditation and achieve your personal goals.
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When Many Thoughts Come
Sometimes when we meditate, we find our minds are filled with thoughts. What can we do when this happens?
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