We are all so busy living our lives - looking forward to something, dreading another - that it’s sometimes very hard to remember to pay attention to what’s happening right now. But the only time we can do anything is in the present moment. So although making plans for the future, and learning from our past, is really important, we still need to be applying those lessons, in real time, right now.
Recent Posts
Tai Chi and Repulsing the Monkey
We try and use sitting meditation to calm the our rushing thoughts, but getting up and moving can be surprisingly effective, as Tai Chi shows us
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Moving Meditation
Meditation is about mindfulness, and you don’t need to be sat on a cushion to do it: you can be mindfully walking in nature, or just mindfully stood in the queue to post a parcel!
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