We are all so busy living our lives - looking forward to something, dreading another - that it’s sometimes very hard to remember to pay attention to what’s happening right now. But the only time we can do anything is in the present moment. So although making plans for the future, and learning from our past, is really important, we still need to be applying those lessons, in real time, right now.
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Experiments With Non Dual Meditation
I’ve been trying out different kinds of non-dual meditation. This is quite different from my experiences with mindfulness-based meditations, but I’ve found it quite delightful!
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