We are all so busy living our lives - looking forward to something, dreading another - that it’s sometimes very hard to remember to pay attention to what’s happening right now. But the only time we can do anything is in the present moment. So although making plans for the future, and learning from our past, is really important, we still need to be applying those lessons, in real time, right now.
Recent Posts
When Many Thoughts Come
Sometimes when we meditate, we find our minds are filled with thoughts. What can we do when this happens?
read moreTai Chi and Repulsing the Monkey
We try and use sitting meditation to calm the our rushing thoughts, but getting up and moving can be surprisingly effective, as Tai Chi shows us
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